How to Make Our Stomach Happy and Healthy!

How to make our stomach happy!

The most hardworking organs in our body is our stomach. It will digest the food 3 times a day and 2 extra snacks times as well. Some people eat like no tomorrow. One they call it itchy mouth anyhow et even all those rubbish or junk foods.  

We need to have knowledge how to take care our stomach.

1. Eat your food on time. These are the ideal times to eat.

Breakfast 7-8am 

Lunch 11-1pm

Dinner 6-7pm 

Eating beyond this time is not a right time in my own point of view.

2. Eat the right food. 

What are the foods that is good for my stomach.

  Learn to eat any food that are high in Fibre, vitamins and mineral. It's better to eat a half cook or raw food. Carrots,cucumber, tomatoes and many more can be eaten as raw. As what I observed now a days even the food that can be eaten raw they like to cook it and somehow overcooked. Eat fresh vegetables and fruits. Sip would suggests eat oats, yogurt, berries,salmon fish and broccoli and cauliflower. There are many foods put there that are lots of vitamins no Fiber. Try not to eat cold food like vegetables that are very cooling. Still it depends on every persons body condition.

Don't stored so many food and vegetables inside your fridge. I can relate because in our house we have 3 fridge and now  become two yet to much for a one household. I observed my kidney got weak after I ate those left overs for many days coz my Sister in law likes to starred food and let other s eat it. Now I'm already clever enough to reject if she gave me those type of foods.

3. Eat warm food. 

     It's oops for our stomach if our food is warm. Our organs inside our body is warm. If we put in very cold food it can harm our stomach actually. That's why we don't encourage people to drink cold drinks and eat cold foods. I can relate from other people because it's also our culture to use ice in most of our drink specially drinks cola or even water. What I I observed her even the canned drinks are cold they still give a cup with ice inside.  

 The principle behind the cold or ice or any cold that will invade our body. Cold will make things hard like ice. Warm like fire will melt the hard things. It's the same thing in our body if lots of cold it will blocked the circulation. While taking warm foods and drink or makes body warm enhanced blood circulation.

How to make the food warm.

1. Using microwave oven. In first world countries we are used to warm our food using microwave but the truth is it will produce radiation to make Hot the food. So the food s nutrients will be gone and we are like eating as no Nutrients at all even we eat vegetables or any nutritious foods. 

2. Using the Electric Steamer Lunch Box

   This is The best solution  to warm our foods. But steaming it for a few minutes we can eat our food warm during our lunch time at work or in office or at school. 

I suggest on this at the same time I'm looking for products that can solve my problem. I like to cook my own food because I know what I'm eating and I know it's safe and healthy. But my workplace don't have the microwave so I look for an electric steamer.

Maybe some of few felt I talk strange and you don't like what I said. I gather all these dates and information from people I trusted who are really promoting good health in a natural way. I'm working in a TCM shops and I saw most of the problem of the people are their stomach. This is very serious because most having stomach problems will lead to heart problem to diabetic  and so on and on....I check one lady 30 years working in the airport and shifting time. She told us she is a vegetarian. When we checked her body is in very bad condition but she claim as vegetarian. Then I asked her:did u cook your own food ?She said no. I bought outside who sell vegetarian food. We can't guarantee that they claim as vegetarian it means healthy. Most people say vegetarian but their food are very oily.

If we take care our stomach our body will be healthy. 

This is just my own opinion and no time for editing. I'm just talking from my heart as a living testimony and I want to educate the people how to have a happy and healthy stomach. 

Long term remedy for menstrual problem and many more illness

I wanted to share the most important acupoints especially for ladies who suffered painful menstrual period. This happens to most women and some they can't take it the pain and they turn to pain reliever or any medicines to alleviate the pain. This points can be used for acupuncture, moxibustion, cupping therapy and guasha therapy. You can also massage this points in order to open the meridian channel and it allows good blood circulation. You can also tap tap many times until you can feel the pressure going in. You can also press the points many times. This 3 points not only for menstruation problem but many illness can be cured once this points are being manipulated.

 Xue hai (SP-10)
 Location: With the knee bent, on the medial aspect of the thigh, 2 cun superior to the medial end of the base of the patella, on the bulge of the medial end of quadriceps femOris.
 Indications:
*irregular menstruation, metrorrhagia and metro status, amenorrhea
*urticaria, eczema, erysipelas

San yin jiao (SP-6)

Location:

On the tibial aspect of the Cruz,  3 cun superior to the prominence of the midway malleolus, posterior to the medial border of the tibia. 

Indications:

*borborygymus, abdominal distention, diarrhea 

*irregular menstruation, abnormal vaginal discharge, prolapse of the uterus, sterility,prolonged labour

*Spermatorrhoea, impotence, urorrhoea hernia 

* insomnia

*Atrophy and paralysis of the legs,  dermatophytosis

Zu San Li (ST-36)

Location: 

On the anterior aspectt of Cruz, 3 cun inferior to Du Bi (ST-35),one fingers breadth  (middle finger)lateral to the anterior border ox tibia. 

Indication:

*Stomach ache, vomiting, dysphagia, abdominal distention,diarrhea,  dysentery, constipation

*mammary abscess, peroliappendicular abscess

*paralysis and pain in the legs,  oedema

*mania,  dermatophytosis

*consumptibe disease with MarkEd emaciation, it is an important point for general health care.

100% Aunthentic Bianstone (Stone Needle ) Scraping Plate

Bianstone Massage Effect: the ultrasonic wave produced especial pressure which will act as a form of exercise to the cell, therefore aid the diseased cells in the body to achieve the purpose of healing.

For fast order:
Viber/WeChat/WhatsApp/Call/Text: +65 88684273

IMPORTANT information :
Five Main Key Characteristics of stone needle (Bianstone):

Tested and Approved by the Board of National AUTHORITIES that the Bianstone does not contain any harmful substances to the body. It is safe to be used.
Composition: It contains 40 over types of minerals and trace elements that are beneficial to the body. It also contains calcium, magnesium ,zinc, strontium,selenium, and 20 over types of Anti-aging elements that are needed in the body.
Far infra Rays: Bhutanese contains special energy field whole contacted to the skin, it will produce the body needed fat infrared frequency, range from 7~20 microns.
Microcrystalline Structure : The Microcrystalline calcite crystal size less than 0.03mm plutonium. It's fine and delicate texture will create a friction that makes the body feel very comfortable.
 Ùltrasonic: Every friction that is created by the Bian stone is beneficial to the human health. Average ultrasonic pulse frequency can go up to 3708 times, frequency range from 2~200 million cycles pet second is the highest among all other types of materials.

ROLES OF THE BIANSTONE

Massage Effect: The ultrasonic wave produced a special pressure which will act as a dorm of exercise to the cell, therefore aid the diseased cells in the body to achieved the purpose of healing.

Heat Effect: The heat of the ultrasonicis easily absorbed by the body to promote blood circulation, aid to relieved muscle spasm and to improved microcirculation functions.

Biological Effect: The ultrasound can affect the process of some chemical or biological changes in the body and to improved the enzyme activity and metabolism in the body to achieved a better health condition.

Role of the Nervous System:
The nervous system is sensitive to the ultrasonic. Even a small current will create the nerve inhibition in order to allow the nerve velocity to slow down and to achieved a significant analgesic effect. 

Regulating Qi, blood , Yin and Yang,opening collateral channels dispelling rheumatism and clearing away heat , tranquilizing the mind relieving muscular aches and stiffness, stimulating lymph, and blood circulation correcting digestive disorders and inducing a deep feeling of relaxation.

Bianstone Massage Effect: the ultrasonic wave produced especial pressure which will act as a form of exercise to the cell, therefore aid the diseased cells in the body to achieve the purpose of healing. For fast order: Viber/WeChat/WhatsApp/Call/Text: +65 98106302 IMPORTANT information : Five Main Key Characteristics of stone needle (Bianstone): 💎Tested and Approved by the Board of National AUTHORITIES that the Bianstone does not contain any harmful substances to the body. It is safe to be used. 💎Composition: It contains 40 over types of minerals and trace elements that are beneficial to the body. It also contains calcium, magnesium ,zinc, strontium,selenium, and 20 over types of Anti-aging elements that are needed in the body. 💎Far infra Rays: Bhutanese contains special energy field whole contacted to the skin, it will produce the body needed fat infrared frequency, range from 7~20 microns. 💎Microcrystalline Structure : The Microcrystalline calcite crystal size less than 0.03mm plutonium. It's fine and delicate texture will create a friction that makes the body feel very comfortable. 💎 Ùltrasonic: Every friction that is created by the Bian stone is beneficial to the human health. Average ultrasonic pulse frequency can go up to 3708 times, frequency range from 2~200 million cycles pet second is the highest among all other types of materials. ROLES OF THE BIANSTONE 💎Massage Effect: The ultrasonic wave produced a special pressure which will act as a dorm of exercise to the cell, therefore aid the diseased cells in the body to achieved the purpose of healing. 💎Heat Effect: The heat of the ultrasonicis easily absorbed by the body to promote blood circulation, aid to relieved muscle spasm and to improved microcirculation functions. 💎Biological Effect: The ultrasound can affect the process of some chemical or biological changes in the body and to improved the enzyme activity and metabolism in the body to achieved a better health condition. 💎Role of the Nervous System: The nervous system is sensitive to the ultrasonic. Even a small current will create the nerve inhibition in order to allow the nerve velocity to slow down and to achieved a significant analgesic effect. Regulating Qi, blood , Yin and Yang,opening collateral channels dispelling rheumatism and clearing away heat , tranquilizing the mind relieving muscular aches and stiffness, stimulating lymph, and blood circulation correcting digestive disorders and inducing a deep feeling of relaxation.

Order Now: Add to Cart

Bian Stone

Item Type:

Massage & Relaxation

Brand Name:

NEW

Application:

Body

Material:

Si BIN Bian-stone

Size:

about 118x65x10mm

Model Number:

NEW

place of origin:

Si Bin Shan Dong China

Material: 5A grade Original Si Bin Bian-stone 

Place of origin: Si Bin Shan Dong China

gift gua sha chart

compare with black bian stone, the index number of impluse and remote all are higher than black bian stone,it is the superfine bian stone,original place Sibin Shandong. 

Bian-stone therapy can promote energy metabolism in channels,

NOTICE:

The effect will be much better, when you use massage oil at the same time.

This product is a natural bian-stone products,Never throw it or break it off 

Damura Self Nature Tea-13 Reason Tea is Good for you!

If you looks for the best tea this is the one we recommend. We are the only selling this very valuable tea. Only 200 packs in 75grams can be produced once in 1 year. When you buy this tea you are considered to be fated one.

Put down those saucer cups and get chugging — tea is officially awesome for your health. But before loading up on Red Zinger, make sure that your “tea” is actually tea. Real tea is derived from a particular plant (Camellia sinensis) and includes only four varieties: green, black, white, and oolong. Anything else (like herbal “tea”) is an infusion of a different plant and isn’t technically tea.

But what real tea lacks in variety, it makes up for with some serious health benefits. Researchers attribute tea’s health properties to polyphenols (a type of antioxidant) andphytochemicals. Though most studies have focused on the better-known green and black teas, white and oolong also bring benefits to the table. Read on to find out why coffee’s little cousin rocks your health.

1. Tea can boost exercise endurance. Scientists have found that the catechins (antioxidants) in green tea extract increase the body’s ability to burn fat as fuel, which accounts for improvedmuscle endurance.
2. Drinking tea could help reduce the risk ofheart attack. Tea might also help protect against cardiovascular and degenerative diseases.
3. The antioxidants in tea might help protect against a boatload of cancers, includingbreast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oralcancers. But don’t rely solely on tea to keep a healthy body — tea is not a miracle cure, after all. While more studies than not suggest that tea has cancer-fighting benefits, the current research is mixed.
4. Tea helps fight free radicals. Tea is high in oxygen radical absorbance capacity (“ORAC” to its friends), which is a fancy way of saying that it helps destroy free radicals (which can damage DNA) in the body. While our bodies are designed to fight free radicals on their own, they’re not 100 percent effective — and since damage from these radical oxygen ninjas has been linked to cancer, heart disease and neurological degeneration, we’ll take all the help we can get.
5. Tea is hydrating to the body (even despite the caffeine!).
6. Drinking tea is linked with a lower risk of Parkinson’s disease. When considered with other factors like smoking, physical activity, age and body mass index, regular tea drinking was associated with a lowered risk of Parkinson’s disease in both men and women.
7. Tea might provide protection from ultraviolet rays. We know it’s important tolimit exposure to UV rays, and we all know what it’s like to feel the burn. The good news is that green tea may act as a back-upsunscreen.
8. Tea could keep waist circumference in check. In one study, participants who regularly consumed hot tea had lower waist circumference and lower BMI than non-consuming participants. Scientists speculate that regular tea drinking lowers the risk of metabolic syndrome (which increases the risk of diabetes, artery disease and stroke), although it’s important to remember that correlation does not equal causation.
9. Regular tea drinking might also counteract some of the negative effects of smokingand might even lessen the risk of lung cancer (good news, obviously, but not a justification for cigs).
10. Tea could be beneficial to people with Type 2 diabetes. Studies suggest that compounds in green tea could help diabetics better process sugars.
11. Tea can help the body recover from radiation. One study found that tea helped protect against cellular degeneration upon exposure to radiation, while another found that tea can help skin bounce backpostexposure.
12. Green tea has been found to improve bone mineral density and strength.
13. Tea might be an effective agent in the prevention and treatment of neurological diseases, especially degenerative diseases (think Alzheimer’s). While many factors influence brain health, polyphenols in green tea may help maintain the parts of the brain that regulate learning and memory.

Though most research on tea is highly positive, it’s not all definitive — so keep these caveats in mind before stocking up on gallons of the stuff:

1. Keep it cool. Repeatedly drinking hot beverages may boost the risk ofesophageal cancer. Give tea several minutes to cool off before sipping.
2. The studies seem convincing, but a rat does not a human make. Chemicals in tea may react differently in the lab than they do in the human body. Tannins (and the other good stuff in green tea) may not bebioavailable for humans, meaning tea might not always benefit human health to the same degree as in lab studies suggest.
3. All tea drinks are not created equal. The body’s access to the good stuff in tea might be determined by the tea variety, canning and processing, and the way it was brewed.

The takeaway: at the very least, tea should be safe to consume — just not in excessiveamounts. So brew up a batch of the good stuff — hot or cold — and enjoy.

Do you drink tea regularly? Have you noticed any health benefits? Let us know in the comments below!
http://healthland.time.com/2012/09/04/13-reasons-to-love-tea/

How to get rid of the virus in our house

Flu and coughing and runny nose are caused by viruses that carried in the air. The infected person will tend to Cough and sneezed while others are present.

Next thing happen if Teh person around the immune system is not strong they can easily catch the virus.

What are the best solution to removed the virus.

You can boil the 5 tablespoon or more ofvinegar in the pot and put some water and let the vapour evaporates to removed the virus in the air. Let it boils for a few minutes !!!

SYNEGENE WELLNESS- Best Moxibustion and Mineral Mud Treatment Spa in Singapore

ABOUT SYNEGENE WELLNESS

Synegene Wellness International incorporated in May 2015, a project by MingJue Cultural Exchange in collaboration with World of Moxibustion. After witnessing the effectiveness use of moxibustion & mineral mud essence treatment that has helped many people over the years with various disease in the body. And with the rapid ageing population & fast paced environment in Singapore, we understand the needs & importance of good health and well-being of our valued customers thus providing a one-stop solutions in professional wellness services.

As a franchisee, our staffs are required to undergo vigorous training by renowned moxibustion trainer Ms. Nicole Zhou. The staffs need to pass the courses & certified by our trainer before they are allowed to attend to our customers in the shop. We will constantly seek to improve & upgrade our skill to provide the best treatment & results for our customers.

Visit our Website:  www.synegenewellness.com

Come and experience the healing hands therapeutic treatment you will never regret.

For Fast inquiry you can contact +6598106302

Email: costalesmarissa@gmail.com

I'm Marissa your main therapist here! LET THE HEALING POWER OF GOD FLOWS UPON YOU

What makes it different from other existing Moxibustion Shops in Singapore?

Most people today encountered different kinds of pain. I observed when I work in spa previously I meet many clients with different body problems. Most of them are looking for remedy of their body aches and pain. Some are very helpless to look and wants to experience different spa to look for a good therapist that can help them solve their problem.

My motive to work in this line of job is to help more people to give remedy of their pain. I never stop learning and looking for many ways on how to cure the problem.

This Spa is giving a very fast cure of your problem with the technique and methods and you will go home felt difference on your body.

Combine the Chinese Therapy of treatment like Tuina Chinese Treatment,Meridian Drainage Massage, Cupping therapy, Guasha Therapy, Raindrop Technique and Meridian and Tissue Manipulation and of course the best of all is MOXIBUSTION AND MINERAL MUD TREATMENT that will address your problem from the root cause of it.

To treat the problem must be dealt on the root cause of it.

This are the common body problem that can be cured.

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